I offer a variety of workshops and professional development opportunities.
I am a certified trainer in Heartmath Resilience Advantage and the National Wellness Institute’s Resilience to Thriving Training.
I offer training to organizations and teams who seek to:
- improve organizational effectiveness
- improve staff performance and retention
- enhance overall organizational well-being
Depending upon your organization or team’s specific needs, I will build and tailor a program to address your particular needs, and provide a comprehensive pre and post assessment to document measurable outcomes and progress.
From the Blog
Recovering from Overperforming
Like many people during the pandemic, I worked significantly more hours than usual, often more than 70 hours per week. [read more]
How do you know when you need to make a change?
Sometimes change is easy. A major life event often precedes swift and “seemingly easy” change. Choices are limited and the path is clear. [read more]
Body Budget: Intelligent Energy Management
What is the primary function of our brain? Most people believe that our brains are primarily responsible for producing our thoughts, feelings, dreams, hopes, and behaviors. [read more]
